Sometimes when I meditate I like to have a focus, a prompt that will begin my meditation journey. It is just the beginning and the meditation can take all kinds of twists and turns from it but it gives me a place to start...
My meditation prompt for today is:
You are sitting in a chair facing an empty chair, someone comes and sits in the empty chair, who is it and what do you want to say to them?
No comments:
Post a Comment
Note: only a member of this blog may post a comment.