Wednesday, 10 May 2017

Meditation Prompt: Empty Chair

Sometimes when I meditate I like to have a focus, a prompt that will begin my meditation journey.  It is just the beginning and the meditation can take all kinds of twists and turns from it but it gives me a place to start...

My meditation prompt for today is:

You are sitting in a chair facing an empty chair, someone comes and sits in the empty chair, who is it and what do you want to say to them?

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