Wednesday, 24 May 2017

Meditation Prompt: Dance

Sometimes when I meditate I like to have a focus, a prompt that will begin my meditation journey.  It is just the beginning and the meditation can take all kinds of twists and turns from it but it gives me a place to start...

My meditation prompt for today is:

The music is playing, people around you are laughing and having fun and you are dancing…dancing without care or thought…




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