Wednesday, 26 April 2017

Meditation Prompt: Maze

Sometimes when I meditate I like to have a focus, a prompt that will begin my meditation journey.  It is just the beginning and the meditation can take all kinds of twists and turns from it but it gives me a place to start...

My meditation prompt for today is:

Walk around a maze, what thoughts come to you as you walk and what is at the centre?



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