Pagan Portals Meditation
"An introduction to the beautiful world of meditation... This book will take you on a journey giving hints and tips on how to meditate succesfully, breathing exercises, chants and visualisation tips. Also included are lovely meditation tea and incense blends, how to meditate with crystals, make meditation beads and a whole host of guided meditations for you to experience. Together with introducing you to other meditation skills such as pathworking, shape shifting, astral travel and working with meditation to cleanse your chakras. The ability to bend into a pretzel shape and chant 'om' optional..."
REVIEWS & ENDORSEMENTS
This is a very readable, user-friendly book, giving a taster of a broad range of meditation practices. Pragmatic, highly usable, and with plenty of inspiration and jumping off points, this is a great place to start if you want to explore meditation as a Pagan. ~ Nimue Brown, author of Druidry and Meditation
'Rachel Patterson has written an exuberant and free-spirited introduction to a subject often treated with undue deference and solemnity. She gives her readers permission to sample the smorgasbord of the world's traditions, providing a stimulus to craft their own practice and/or connect with relevant communities and teachers.' ~ James Nichol, author of Contemplative Druidry