I love meditating, but had never been very good at focusing during the day. I always found I was only able to shut out distractions and really focus inwards when it was dark.
However, in the past few weeks I have been using more of the guided meditations via my iPod. Sitting in a large comfy bean bag chair I have in the bay window of my house with the Spring sunshine streaming through the window, with the earphones on and my eyes shut to the world, it has become a favourite way for me to meditate.
Recently I discovered some very good guided meditations by a lady called Marcella Zinner, she is an intuitive counsellor and a clairvoyant. It's a shame she is in the USA and I am not, as I would love to attend some of her workshops. I shall have to make do with the meditations!
Her meditation CD has three guided meditations - one for intuitive development, one to find your spirit guide and one for past life review. All of them are very good and she has a very calming and pleasant voice to listen to. She sells the meditation CD from her website, although I downloaded mine from iTunes.
I am always on the look out for guided meditations so if anyone has any they use and love let me know!
Her website is Marcella Zinner